{"id":9823,"date":"2023-05-26T11:00:00","date_gmt":"2023-05-26T11:00:00","guid":{"rendered":"https:\/\/lawnlove.com\/blog\/?p=9823"},"modified":"2024-12-15T07:20:03","modified_gmt":"2024-12-15T07:20:03","slug":"best-cities-for-runners","status":"publish","type":"post","link":"https:\/\/lawnlove.com\/blog\/best-cities-for-runners\/","title":{"rendered":"2023\u2019s Best Cities for Running"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Where can your run make or break your stride?<\/p>    <p class=\"wp-block-paragraph\">To mark Global Running Day on June 7, <a href=\"https:\/\/lawnlove.com\/\">Lawn Love<\/a> ranked 2023&#8217;s Best Cities for Running.<\/p>    <p class=\"wp-block-paragraph\">We compared the 200 biggest U.S. cities based on seven categories. We considered access to high-quality trails, pedestrian fatality rates, and climate, among 28 total metrics.<\/p>    <p class=\"wp-block-paragraph\">Lace up your sneakers, and explore our ranking below. To learn how we ranked the cities, see our <a href=\"#methodology\">methodology<\/a>.<\/p>    <h2 id=\"in-this-article\" class=\"wp-block-heading\">In this article<\/h2>    <ul class=\"wp-block-list\"> <li><a href=\"#rankings\">City rankings + infographic<\/a><\/li>    <li><a href=\"#top-5\">Top 5 close up<\/a><\/li>    <li><a href=\"#key-insights\">Key insights<\/a><\/li>    <li><a href=\"#ask-the-experts\">Expert take<\/a><\/li>    <li><a href=\"#methodology\">Behind the ranking<\/a><\/li>    <li><a href=\"#final-thoughts\">Honorable mentions<\/a><\/li> <\/ul>    <h2 class=\"wp-block-heading\" id=\"rankings\"><span id=\"city-rankings-infographic\">City rankings + infographic<\/span><\/h2>    <p class=\"wp-block-paragraph\">See how each city fared in our ranking:<\/p>   <div class=\"infogram-embed\" data-id=\"2efecaf1-1e6a-4f43-abe5-7ba8b3c0a4b0\" data-type=\"interactive\" data-title=\"Ranking Table - 2023&amp;#39;s Best Cities for Running\"><\/div> <p><script>!function(e,i,n,s){var t=\"InfogramEmbeds\",d=e.getElementsByTagName(\"script\")[0];if(window[t]&&window[t].initialized)window[t].process&&window[t].process();else if(!e.getElementById(n)){var o=e.createElement(\"script\");o.async=1,o.id=n,o.src=\"https:\/\/e.infogram.com\/js\/dist\/embed-loader-min.js\",d.parentNode.insertBefore(o,d)}}(document,0,\"infogram-async\");<\/script><\/p>    <figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"1917\" src=\"https:\/\/lawnlove.com\/blog\/wp-content\/uploads\/2023\/05\/2023s-Best-Cities-for-Running-Infographic1-1.png\" alt=\"best cities for running infographic\" class=\"wp-image-16305\" srcset=\"https:\/\/lawnlove.com\/blog\/wp-content\/uploads\/2023\/05\/2023s-Best-Cities-for-Running-Infographic1-1.png 800w, https:\/\/lawnlove.com\/blog\/wp-content\/uploads\/2023\/05\/2023s-Best-Cities-for-Running-Infographic1-1-125x300.png 125w, https:\/\/lawnlove.com\/blog\/wp-content\/uploads\/2023\/05\/2023s-Best-Cities-for-Running-Infographic1-1-427x1024.png 427w, https:\/\/lawnlove.com\/blog\/wp-content\/uploads\/2023\/05\/2023s-Best-Cities-for-Running-Infographic1-1-768x1840.png 768w, https:\/\/lawnlove.com\/blog\/wp-content\/uploads\/2023\/05\/2023s-Best-Cities-for-Running-Infographic1-1-641x1536.png 641w, https:\/\/lawnlove.com\/blog\/wp-content\/uploads\/2023\/05\/2023s-Best-Cities-for-Running-Infographic1-1-610x1462.png 610w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\"><strong><em>Note: <\/em><\/strong><em>For presentation purposes, not all ties may be displayed for some metrics above.<\/em><\/figcaption><\/figure>    <h2 class=\"wp-block-heading\" id=\"top-5\"><span id=\"top-5-close-up\">Top 5 close up<\/span><\/h2>    <p class=\"wp-block-paragraph\">Check out the slideshow below for some highlights and lowlights on each of our top five cities.<\/p>   <div style=\"min-height: 535px\" class=\"ub_image_slider swiper-container wp-block-ub-image-slider\" id=\"ub_image_slider_7cbbb008-f56e-4010-ae9e-55caaab29507\" data-swiper-data='{\"speed\":300,\"spaceBetween\":20,\"slidesPerView\":1,\"loop\":true,\"pagination\":{\"el\": \".swiper-pagination\" , \"type\": \"bullets\", \"clickable\":true},\"navigation\": {\"nextEl\": \".swiper-button-next\", \"prevEl\": \".swiper-button-prev\"}, \"keyboard\": { \"enabled\": true }, \"effect\": \"slide\",\"simulateTouch\":false}'>             <div class=\"swiper-wrapper\"><figure class=\"swiper-slide\">                 <img decoding=\"async\" src=\"https:\/\/lawnlove.com\/blog\/wp-content\/uploads\/2023\/03\/SAN-FRANCISCO111.jpg\" alt=\"A woman reads on a field looking over townhomes and skyscrapers in San Francisco.\" style=\"height: 500px;; \">                 <figcaption class=\"ub_image_slider_image_caption\"><strong>No. 1: <\/strong>San Francisco | <strong>Overall score: <\/strong>57.96<br><br><strong>Running Access: <\/strong>13<br><strong>Running Quality: <\/strong>1<br><strong>Community: <\/strong>4<br><strong>Safety: <\/strong>100<br><strong>Climate: <\/strong>8<br><br><strong>Local tips: <\/strong>Hilly San Francisco offers plenty of scenic routes. Run along the Golden Gate Bridge and through a former military base at the <a href=\"https:\/\/www.presidio.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\">Presidio<\/a>, a national park site, or the winding oceanside trails of <a href=\"https:\/\/www.nps.gov\/goga\/planyourvisit\/landsend.htm\" target=\"_blank\" rel=\"noreferrer noopener\">Lands End<\/a>.\u00a0<br><br>Jog through the beautiful Bay Area in the iconic <a href=\"https:\/\/baytobreakers.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bay to Breakers<\/a> annual 12K race.<br><br>Photo credit: <a href=\"https:\/\/www.pexels.com\/photo\/woman-lying-on-white-textile-in-grass-field-during-daytime-61109\/\" target=\"_blank\" rel=\"noreferrer noopener\">Juan Salamanca<\/a> | Pexels | <a href=\"https:\/\/www.pexels.com\/license\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pexels License<\/a><\/figcaption>             <\/figure><figure class=\"swiper-slide\">                 <img decoding=\"async\" src=\"https:\/\/lawnlove.com\/blog\/wp-content\/uploads\/2023\/03\/NEW-YORK111.jpg\" alt=\"Morning light reflects across New York City\u2019s skyline.\" style=\"height: 500px;; \">                 <figcaption class=\"ub_image_slider_image_caption\"><strong>No. 2: <\/strong>New York | <strong>Overall score: <\/strong>56.97<br><br><strong>Running Access: <\/strong>5<br><strong>Running Quality: <\/strong>15<br><strong>Community: <\/strong>1<br><strong>Safety: <\/strong>52<br><strong>Climate: <\/strong>108<br><br><strong>Local tips: <\/strong>Run loops through the iconic <a href=\"https:\/\/www.centralpark.com\/things-to-do\/sports\/running\/\" target=\"_blank\" rel=\"noreferrer noopener\">Central Park<\/a>, or listen to birds sing as you bound through <a href=\"https:\/\/www.prospectpark.org\/visit-the-park\/things-to-do\/running-walking\/\" target=\"_blank\" rel=\"noreferrer noopener\">Prospect Park<\/a>. Wake up with a sunrise run along <a href=\"https:\/\/www.nycgovparks.org\/parks\/rockaway-beach-and-boardwalk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Rockaway Beach<\/a>, or see all the city has to offer on a <a href=\"https:\/\/gorunningtours.com\/p\/usa\/nyc\/?gclid=CjwKCAjw67ajBhAVEiwA2g_jEK_AGd-2mmQ1RUdi-RHrGKGr1vH5wmfYCv366kPByPCoUyABDtnDsBoCaVkQAvD_BwE\" target=\"_blank\" rel=\"noreferrer noopener\">running tour<\/a>.\u00a0<br><br>Race the <a href=\"https:\/\/www.nyrr.org\/tcsnycmarathon\" target=\"_blank\" rel=\"noreferrer noopener\">TCS New York Marathon<\/a>, one of six prestigious <a href=\"https:\/\/www.worldmarathonmajors.com\/six-star\" target=\"_blank\" rel=\"noreferrer noopener\">world marathon majors<\/a><strong>.<\/strong><br><br>Photo credit: <a href=\"https:\/\/www.pexels.com\/photo\/skyline-photo-of-empire-state-building-in-new-york-city-2190283\/\" target=\"_blank\" rel=\"noreferrer noopener\">Roberto Vivancos<\/a> | Pexels | <a href=\"https:\/\/www.pexels.com\/license\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pexels License<\/a><\/figcaption>             <\/figure><figure class=\"swiper-slide\">                 <img decoding=\"async\" src=\"https:\/\/lawnlove.com\/blog\/wp-content\/uploads\/2023\/05\/San-Diego-CA-1.jpg\" alt=\"Boats float while docked at the marina at sunset, with the San Diego skyline glittering in the background.\" style=\"height: 500px;; \">                 <figcaption class=\"ub_image_slider_image_caption\"><strong>No. 3: <\/strong>San Diego | <strong>Overall score: <\/strong>55.53<br><br><strong>Running Access: <\/strong>6<br><strong>Running Quality: <\/strong>39<br><strong>Community: <\/strong>2<br><strong>Safety: <\/strong>94<br><strong>Climate: <\/strong>4<br><br><strong>Local tips: <\/strong>The City in Motion is full of off-the-beaten-path trail runs to explore. Run through rugged hills at <a href=\"https:\/\/mtrp.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mission Trails<\/a>, stomp by the sand along <a href=\"https:\/\/oceanbeachsandiego.com\/attractions\/parks\/sunset-cliffs-natural-park-and-point-loma-lighthouse\" target=\"_blank\" rel=\"noreferrer noopener\">Sunset Cliffs<\/a>, or jog through the city on the <a href=\"https:\/\/www.sandiegorunningco.com\/blog\/where-to-run-in-san-diego-embarcadero\/\" target=\"_blank\" rel=\"noreferrer noopener\">Embarcadero<\/a>.\u00a0<br><br>With over 200 running events and races, San Diego hosts the most running events in our ranking. Make it fun and sign up for a themed race like the <a href=\"https:\/\/www.mermaidseries.com\/mermaid-half-marathon-san-diego\" target=\"_blank\" rel=\"noreferrer noopener\">Mermaid Half Marathon<\/a> or <a href=\"https:\/\/hotchocolate15k.com\/city\/san-diego\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hot Chocolate Run<\/a>.<br><br>Photo Credit: <a href=\"https:\/\/www.pexels.com\/photo\/marina-during-golden-hour-2157685\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lucas Fonseca<\/a> | Pexels | <a href=\"https:\/\/www.pexels.com\/license\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pexels License<\/a><\/figcaption>             <\/figure><figure class=\"swiper-slide\">                 <img decoding=\"async\" src=\"https:\/\/lawnlove.com\/blog\/wp-content\/uploads\/2023\/05\/Portland-OR-1.jpg\" alt=\"A drawbridge reflects on the surface of a river, in front of buildings emerging across Portland\u2019s landscape on an overcast day.\" style=\"height: 500px;; \">                 <figcaption class=\"ub_image_slider_image_caption\"><strong>No. 4: <\/strong>Portland, Oregon | <strong>Overall score: <\/strong>55.23<br><br><strong>Running Access: <\/strong>1<br><strong>Running Quality: <\/strong>11<br><strong>Community: <\/strong>12<br><strong>Safety: <\/strong>154<br><strong>Climate: <\/strong>15<br><br><strong>Local tips: <\/strong>Portland has hundreds of <a href=\"https:\/\/portlandrunning.com\/pages\/running-routes\" target=\"_blank\" rel=\"noreferrer noopener\">running paths<\/a> to explore, and plenty of races for runners to train for.\u00a0<br><br>Take in the sights and tastes of the city during the annual <a href=\"https:\/\/terrapinevents.com\/events\/bridge-to-brews-10k-8k\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bridge to Brews<\/a> run. The <a href=\"https:\/\/www.rosefestival.org\/events\/2023\/2023starlight-run\" target=\"_blank\" rel=\"noreferrer noopener\">Toyota Starlight Run<\/a> is a popular \u201cfun run\u201d for the Portland Rose Festival, where participants also compete in a costume contest.<br><br>Photo Credit: <a href=\"https:\/\/www.pexels.com\/photo\/a-draw-bridge-over-river-11966564\/\" target=\"_blank\" rel=\"noreferrer noopener\">BXXXTY<\/a> \/ Pexels \/ <a href=\"https:\/\/www.pexels.com\/license\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pexels License<\/a><\/figcaption>             <\/figure><figure class=\"swiper-slide\">                 <img decoding=\"async\" src=\"https:\/\/lawnlove.com\/blog\/wp-content\/uploads\/2023\/05\/Oakland_California-1.jpg\" alt=\"Streets of high-rise buildings make up Oakland\u2019s skyline on an overcast day.\" style=\"height: 500px;; \">                 <figcaption class=\"ub_image_slider_image_caption\"><strong>No. 5: <\/strong>Oakland, California | <strong>Overall score: <\/strong>53.47<br><br><strong>Running Access: <\/strong>7<br><strong>Running Quality: <\/strong>5<br><strong>Community: <\/strong>49<br><strong>Safety: <\/strong>83<br><strong>Climate: <\/strong>8<br><br><strong>Local tips: <\/strong>Dart along <a href=\"https:\/\/www.alltrails.com\/trail\/us\/california\/lake-merritt#:~:text=Enjoy%20this%203.2%2Dmile%20loop,encounter%20other%20people%20while%20exploring.\" target=\"_blank\" rel=\"noreferrer noopener\">Lake Merritt<\/a>, or breathe in some fresh sea air with a jog through <a href=\"http:\/\/www.waterfrontaction.org\/learn\/parks\/ep.htm\" target=\"_blank\" rel=\"noreferrer noopener\">Estuary Park<\/a>.<br><br>Runners of all levels can take on a challenging race during the <a href=\"https:\/\/oaklandmarathon.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Oakland Marathon and Running Festival<\/a>.<br>\u00a0<br>Photo Credit: <a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Oakland_California.jpg\" target=\"_blank\" rel=\"noreferrer noopener\">James BeBop<\/a> \/ Wikimedia Commons \/ <a href=\"https:\/\/creativecommons.org\/licenses\/by-sa\/4.0\/deed.en\" target=\"_blank\" rel=\"noreferrer noopener\">CC BY-SA 4.0<\/a><\/figcaption>             <\/figure><\/div>             <div class=\"swiper-pagination\"><\/div>             <div class=\"swiper-button-prev\"><\/div> <div class=\"swiper-button-next\"><\/div>         <\/div>   <h2 class=\"wp-block-heading\" id=\"key-insights\">Key Insights<\/h2>    <h3 id=\"the-gist\" class=\"wp-block-heading\">The gist<\/h3>    <p class=\"wp-block-paragraph\">California flies past the finish line with five Golden State cities racing into the top 10. Every California city in our ranking \u2014 apart from Fresno (No. 162) \u2014 offers a temperate climate, ideal for avid runners. Fresno faces hotter temperatures and lower air quality compared with its California counterparts.&nbsp;<\/p>    <p class=\"wp-block-paragraph\">Sweaty Southern cities trip to the bottom of our ranking, with Killeen, Texas (No. 198), and Jackson, Mississippi (No. 199), stumbling to the bottom alongside Macon, Georgia, in last place. With unfriendly running climates and a lack of quality trail access, going for a jog can be difficult in these cities.<\/p>    <h3 id=\"standout-stats\" class=\"wp-block-heading\">Standout stats<\/h3>    <ul class=\"wp-block-list\"> <li><strong>Run for the hills: <\/strong>Speedy <strong>San Francisco<\/strong> leads the way at first place overall and in Running Quality. San Francisco boasts the best <a href=\"https:\/\/www.walkscore.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Walk Score<\/a> and the seventh-highest consumer rating for running trails. SF also ties with <strong>Boston <\/strong>(No. 8) for the highest share of residents within a 10-minute walk of a park.&nbsp;<\/li> <\/ul>    <ul class=\"wp-block-list\"> <li><strong>Golden trails: <\/strong>Several other Golden State cities offer top-tier options for runners. <strong>Anaheim, California <\/strong>(No. 27) has the highest average consumer rating for running trails. For those looking to push the limits, <strong>Pomona<\/strong> (No. 97) ties with <strong>Fontana<\/strong> (No. 147) and <strong>Laredo, Texas<\/strong> (No. 148), for the highest share of challenging trails.<\/li> <\/ul>    <ul class=\"wp-block-list\"> <li><strong>NYCommunity: <\/strong>Sprinting into second place overall is <strong>New York<\/strong>, with <strong>2,329 parks<\/strong> \u2014 the most in our ranking. NYC also has the largest running Community, with the highest number of both adult running clubs and Meetups and the second-highest number of running events and races.&nbsp;<\/li> <\/ul>    <ul class=\"wp-block-list\"> <li><strong>Rosy routes: <\/strong>At No. 1 in Running Access, <strong>Portland, Oregon<\/strong> (No. 4), offers the most trail space with <strong>156 trails<\/strong> and over <strong>730 total miles<\/strong> of trails to race through. The City of Roses also has the fifth-highest number of running Meetups.&nbsp;<\/li> <\/ul>    <ul class=\"wp-block-list\"> <li><strong>Safe sprints: <\/strong>Some of the safest cities to run \u2014 including <strong>Naperville, Illinois <\/strong>(No. 30), and <strong>Texas<\/strong> cities <strong>McKinney<\/strong> (No. 58) and <strong>Frisco<\/strong> (No. 108) \u2014 lack a comfortable year-round climate and running community. While it might be riskier to jog in cities like <strong>San Francisco <\/strong>(No. 1), <strong>Portland, Oregon<\/strong> (No. 4), and <strong>Los Angeles<\/strong> (No. 6), it\u2019s easier to find safety in numbers by joining one of their many running communities for a group trek.<\/li> <\/ul>    <ul class=\"wp-block-list\"> <li><strong>Healthy foundations: <\/strong>Runners dealing with foot injuries will find the most options for Foot Care in <strong>St. Louis <\/strong>(No. 56), followed by <strong>Miami<\/strong> (No. 37) and <strong>Salt Lake City <\/strong>(No. 9). Meanwhile, some of the top-ranking cities \u2014 <strong>San Diego<\/strong> (No. 3), <strong>Los Angeles<\/strong> (No. 6), and <strong>San Jose, California<\/strong> (No. 10) \u2014 lack adequate access to podiatrists and orthopedic specialists.&nbsp;<\/li> <\/ul>    <ul class=\"wp-block-list\"> <li><strong>Racing river cities: <\/strong>Rush through <strong>Richmond, Virginia<\/strong> (No. 15), which offers the highest number of running routes, followed by <strong>Cincinnati<\/strong> (No. 29) and <strong>San Antonio<\/strong> (No. 31). Take the scenic route along the <a href=\"https:\/\/greatruns.com\/richmond-belle-isle-james-river-park\/\" target=\"_blank\" rel=\"noreferrer noopener\">James River Park Trails<\/a> in Richmond, <a href=\"https:\/\/tristatetrails.org\/trail\/ohio-river-trail\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ohio River Trail<\/a> in Cincinnati, or the San Antonio <a href=\"https:\/\/greatruns.com\/san-antonio-river-walk\/\" target=\"_blank\" rel=\"noreferrer noopener\">River Walk<\/a>.<\/li> <\/ul>    <h2 class=\"wp-block-heading\" id=\"ask-the-experts\"><span id=\"expert-take\">Expert take<\/span><\/h2>    <p class=\"wp-block-paragraph\">Running may seem simple enough, but you should plan ahead before stepping out the door to avoid strained muscles or other painful injuries.<\/p>    <p class=\"wp-block-paragraph\">We reached out to a panel of running experts for guidance. Read their insights below.&nbsp;<\/p>    <ol class=\"wp-block-list\"> <li>What are the top three benefits of running?<\/li>    <li>What is your best piece of advice for beginner runners?<\/li>    <li>Which marathon should runners put on their bucket list?<\/li>    <li>What are the three best places to condition for a race?<\/li>    <li>Why is stretching important for runners? What is one of your favorite running stretches?<\/li>    <li>What are the best surfaces to run on to avoid injury?<\/li>    <li>With the weather heating up, what is one way for runners to stay cool this summer?<\/li> <\/ol>   <div id=\"experts-block\" class=\"experts\">     <h2 id=\"ask-the-experts\" class=\"text-2xl font-bold text-black mb-3\">Ask The Experts<\/h2>       <div id=\"experts-container\" class=\"relative lg:mt-6\" x-data=\"experts()\" x-init=\"init()\">      <style>       .expert-avatars {         scrollbar-width: none;         -ms-overflow-style: none;          \/* momentum scroll on iOS *\/         -webkit-overflow-scrolling: touch;          \/* disbable vertical scroll for touch *\/         touch-action: pan-x;       }        \/* hide scroll bar *\/       .expert-avatars::-webkit-scrollbar {         display: none;       }        .expert-avatars .item {         width: 125px;         flex-shrink: 0;       }        .expert-avatars .item:not(:last-child) {         margin-right: 10px;       }        \/* hacky fix for padding at the end of the.expert-avatars *\/       .expert-avatars .item:last-child {         position: relative;       }        .expert-avatars .item:last-child::after {         position: absolute;         left: 100%;         height: 1px;         width: 20px;         display: block;         content: \"\";       }        .trim-label {         max-height: 18px;         text-overflow: ellipsis;         overflow: hidden;         display: -webkit-box;         -webkit-line-clamp: 1;         -webkit-box-orient: vertical;         line-height: 1.4;       }        .credentials {         max-height: 18px;         width: 250px;         text-overflow: ellipsis;         overflow: hidden;         display: -webkit-box;         -webkit-line-clamp: 1;         -webkit-box-orient: vertical;         line-height: 1.4;       }        .credentials-small {         max-height: 18px;         width: 110px;         text-overflow: ellipsis;         overflow: hidden;         display: -webkit-box;         -webkit-line-clamp: 1;         -webkit-box-orient: vertical;         line-height: 1.4;       }        [x-cloak] {         display: none;       }     <\/style>      <div class=\"expert-avatars flex overflow-x-scroll overscroll-contain px-2 mb-10 lg:hidden\">                         <div class=\"item text-center mx-3\" @click=\"openExpert('bhibha-m-das-phd-mph-facsm', 'container')\">             <img decoding=\"async\" src=\"https:\/\/lawnlove.com\/blog\/wp-content\/uploads\/2022\/05\/Bhibha-Das_250.jpg\" alt=\"Bhibha Das\" class=\"mt-0 mx-auto mb-3 w-24 h-24 object-cover rounded-full border-white border-4 shadow-xl\">             <div class=\"text-sm leading-4 mb-2 text-black font-medium trim-label\">Bhibha M. Das, PhD, MPH, FACSM <\/div>             <div class=\"text-sm leading-4 mb-2 text-gray-800 trim-label\">Associate Professor, Department of Kinesiology<\/div>           <\/div>                   <div class=\"item text-center mx-3\" @click=\"openExpert('emily-c-lavoy-phd', 'container')\">             <img decoding=\"async\" src=\"https:\/\/lawnlove.com\/blog\/wp-content\/uploads\/2022\/05\/LaVoy-Emily_250.jpg\" alt=\"LaVoy Emily\" class=\"mt-0 mx-auto mb-3 w-24 h-24 object-cover rounded-full border-white border-4 shadow-xl\">             <div class=\"text-sm leading-4 mb-2 text-black font-medium trim-label\">Emily C. LaVoy, Ph.D. <\/div>             <div class=\"text-sm leading-4 mb-2 text-gray-800 trim-label\">Assistant Professor, Department of Health and Human Performance<\/div>           <\/div>                   <div class=\"item text-center mx-3\" @click=\"openExpert('dr-marie-gilbert-', 'container')\">             <img decoding=\"async\" src=\"https:\/\/lawnlove.com\/blog\/wp-content\/uploads\/2022\/05\/Marie-Gilbert_250.jpg\" alt=\"Marie Gilbert\" class=\"mt-0 mx-auto mb-3 w-24 h-24 object-cover rounded-full border-white border-4 shadow-xl\">             <div class=\"text-sm leading-4 mb-2 text-black font-medium trim-label\">Dr. Marie Gilbert  <\/div>             <div class=\"text-sm leading-4 mb-2 text-gray-800 trim-label\"> Director, Central California Center for Excellence in Nursing<\/div>           <\/div>                   <div class=\"item text-center mx-3\" @click=\"openExpert('kerrie-berends-phd-', 'container')\">             <img decoding=\"async\" src=\"https:\/\/lawnlove.com\/blog\/wp-content\/uploads\/2022\/05\/Kerrie-Berends_250.jpg\" alt=\"Kerrie Berends\" class=\"mt-0 mx-auto mb-3 w-24 h-24 object-cover rounded-full border-white border-4 shadow-xl\">             <div class=\"text-sm leading-4 mb-2 text-black font-medium trim-label\">Kerrie Berends, PhD  <\/div>             <div class=\"text-sm leading-4 mb-2 text-gray-800 trim-label\">Associate Professor, Kinesiology Department Co-Chair\u200b, Program Director &#8211; MS in Exercise Science, Certified Sports Nutrition Specialist<\/div>           <\/div>                   <div class=\"item text-center mx-3\" @click=\"openExpert('emerson-sebastiao-phd', 'container')\">             <img decoding=\"async\" src=\"https:\/\/lawnlove.com\/blog\/wp-content\/uploads\/2022\/05\/Emerson_Headshot_250.jpg\" alt=\"Emerson Sebasti\u00e3o\" class=\"mt-0 mx-auto mb-3 w-24 h-24 object-cover rounded-full border-white border-4 shadow-xl\">             <div class=\"text-sm leading-4 mb-2 text-black font-medium trim-label\">Emerson Sebasti\u00e3o, PhD <\/div>             <div class=\"text-sm leading-4 mb-2 text-gray-800 trim-label\">ISAK Certified Sports Anthropometrist Level I, Health and Exercise Research Group, Director, Assistant Professor, Department of Kinesiology and Physical Education<\/div>           <\/div>                   <div class=\"item text-center mx-3\" @click=\"openExpert('nicole-l-koontz-ms-acsm-rcep', 'container')\">             <img decoding=\"async\" src=\"https:\/\/lawnlove.com\/blog\/wp-content\/uploads\/2022\/05\/Nicole-Koontz_250.jpg\" alt=\"Nicole L. Koontz MS, ACSM RCEP - Associate Lecturer of Exercise Science, Associate Director of the Adult Physical Fitness Program, Ball State University\" class=\"mt-0 mx-auto mb-3 w-24 h-24 object-cover rounded-full border-white border-4 shadow-xl\">             <div class=\"text-sm leading-4 mb-2 text-black font-medium trim-label\">Nicole L. Koontz MS, ACSM RCEP <\/div>             <div class=\"text-sm leading-4 mb-2 text-gray-800 trim-label\">Associate Lecturer of Exercise Science, Associate Director of the Adult Physical Fitness Program<\/div>           <\/div>                   <div class=\"item text-center mx-3\" @click=\"openExpert('chris-hamlyn-edd-lat-atc-cscs-', 'container')\">             <img decoding=\"async\" src=\"https:\/\/lawnlove.com\/blog\/wp-content\/uploads\/2022\/06\/Chris-Hamlyn_250.jpg\" alt=\"Chris Hamlyn, EdD, LAT, ATC, CSCS - Chair, Department of Kinesiology, Program Director, Athletic Training Education, Anderson University\" class=\"mt-0 mx-auto mb-3 w-24 h-24 object-cover rounded-full border-white border-4 shadow-xl\">             <div class=\"text-sm leading-4 mb-2 text-black font-medium trim-label\">Chris Hamlyn, EdD, LAT, ATC, CSCS  <\/div>             <div class=\"text-sm leading-4 mb-2 text-gray-800 trim-label\">Chair, Department of Kinesiology, Program Director, Athletic Training Education<\/div>           <\/div>                   <div class=\"item text-center mx-3\" @click=\"openExpert('allison-gruber', 'container')\">             <img decoding=\"async\" src=\"https:\/\/lawnlove.com\/blog\/wp-content\/uploads\/2022\/06\/Gruber_Allison_250.jpg\" alt=\"Allison Gruber - Associate Professor, Indiana University Bloomington\" class=\"mt-0 mx-auto mb-3 w-24 h-24 object-cover rounded-full border-white border-4 shadow-xl\">             <div class=\"text-sm leading-4 mb-2 text-black font-medium trim-label\">Allison Gruber <\/div>             <div class=\"text-sm leading-4 mb-2 text-gray-800 trim-label\">Associate Professor<\/div>           <\/div>                   <\/div>                     <div           id=\"expert-bhibha-m-das-phd-mph-facsm\"           class=\"mb-10 border border-gray-200 p-4 cursor-pointer lg:block\"           x-bind:class=\"{'lg:border-theme-green block': focusedExpert == 'bhibha-m-das-phd-mph-facsm', 'hidden': focusedExpert != 'bhibha-m-das-phd-mph-facsm'}\"           @click=\"openExpert('bhibha-m-das-phd-mph-facsm', 'expert'); expertIsFocused = true\">            <div             x-bind:class=\"{'items-center': focusedExpert != 'bhibha-m-das-phd-mph-facsm', 'items-start': focusedExpert == 'bhibha-m-das-phd-mph-facsm'}\"             class=\"item mb-4 hidden lg:flex\"             @click=\"openExpert('bhibha-m-das-phd-mph-facsm', 'expert')\">              <img decoding=\"async\" src=\"https:\/\/lawnlove.com\/blog\/wp-content\/uploads\/2022\/05\/Bhibha-Das_250.jpg\" alt=\"Bhibha Das\" class=\"m-0 mr-3 w-16 h-16 object-cover rounded-full lg:w-20 lg:h-20\">              <div>               <div                 x-bind:class=\"{'trim-label': focusedExpert != 'bhibha-m-das-phd-mph-facsm'}\"                 class=\"text-sm leading-5 mb-2 text-black font-medium\">Bhibha M. Das, PhD, MPH, FACSM <\/div>               <div                 x-bind:class=\"{'trim-label': focusedExpert != 'bhibha-m-das-phd-mph-facsm'}\"                 class=\"text-sm leading-5 mb-2 text-gray-800\">Associate Professor, Department of Kinesiology<\/div>               <div                 x-bind:class=\"{'trim-label': focusedExpert != 'bhibha-m-das-phd-mph-facsm'}\"                 class=\"text-gray-600 text-sm\">East Carolina University<\/div>             <\/div>           <\/div>            <div             class=\"hidden lg:block\"             x-bind:class=\"{'lg:hidden': focusedExpert == 'bhibha-m-das-phd-mph-facsm'}\">             <button class=\"flex items-center text-theme-green open-details\" @click=\"openExpert('bhibha-m-das-phd-mph-facsm', 'expert'); expertIsFocused = true\">View Answers <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 20.243 13.501\" class=\"w-4 ml-2\">                 <path data-name=\"Icon ionic-ios-arrow-round-forward\" d=\"M12.909.258a.919.919 0 00-.007 1.294l4.275 4.282H.907a.914.914 0 000 1.828H17.17l-4.275 4.286a.925.925 0 00.007 1.294.91.91 0 001.287-.007l5.794-5.836a1.026 1.026 0 00.19-.288.872.872 0 00.07-.352.916.916 0 00-.26-.64L14.189.283a.9.9 0 00-1.28-.025z\" fill=\"#48a27a\" \/>               <\/svg><\/button>           <\/div>            <div             class=\"details fixed top-0 left-0 bg-white h-screen z-10 overflow-scroll w-screen lg:w-full lg:relative lg:h-auto\"             x-cloak x-show=\"focusedExpert == 'bhibha-m-das-phd-mph-facsm'\"             x-transition:enter=\"transition ease-out duration-100 transform\"             x-transition:enter-start=\"opacity-0 scale-95\"             x-transition:enter-end=\"opacity-100 scale-100\"             x-transition:leave=\"transition ease-in duration-75 transform\"             x-transition:leave-start=\"opacity-100 scale-100\"             x-transition:leave-end=\"opacity-0 scale-95\">              <div class=\"bg-theme-green p-4 mb-4 pb-20 relative text-white lg:bg-white lg:pb-0 lg:text-theme-green lg:mb-8\">               <button class=\"close-details mr-4 mt-2 absolute top-0 left-0 flex items-center ml-4 lg:mt-0 lg:ml-0\" x-on:click.stop=\"closeExpert('bhibha-m-das-phd-mph-facsm')\">                 <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 20.243 13.501\" class=\"w-6 mr-2 fill-current\">                   <path data-name=\"Icon ionic-ios-arrow-round-forward\" d=\"M7.334 13.243a.919.919 0 00.007-1.294L3.066 7.667h16.27a.914.914 0 000-1.828H3.073l4.275-4.286A.925.925 0 007.341.259a.91.91 0 00-1.287.007L.26 6.102a1.026 1.026 0 00-.19.288.872.872 0 00-.07.352.916.916 0 00.26.64l5.794 5.836a.9.9 0 001.28.025z\" \/>                 <\/svg> Close               <\/button>             <\/div>              <div class=\"item text-center px-4 w-full text-center -mt-20 relative z-20 pointer-events-none lg:hidden\">               <img decoding=\"async\" src=\"https:\/\/lawnlove.com\/blog\/wp-content\/uploads\/2022\/05\/Bhibha-Das_250.jpg\" alt=\"Bhibha Das\" class=\"mt-0 mb-3 mx-auto w-32 h-32 object-cover rounded-full border-white border-4 shadow-xl\">               <div class=\"text-base leading-5 mb-2 text-black font-medium\">Bhibha M. Das, PhD, MPH, FACSM <\/div>               <div class=\"text-sm leading-5 mb-2 text-gray-800\">Associate Professor, Department of Kinesiology<\/div>               <div class=\"text-gray-600 text-sm\">East Carolina University<\/div>             <\/div>              <div class=\"px-4 lg:px-0\">               <p><b>What are the top three benefits of running?<\/b><\/p> <p><span style=\"font-weight: 400\">There are so many benefits of physical activity including running, which are 1) maintaining your activities of daily life; 2) improving your quality of life; and 3) helping with your mood.<\/span><\/p> <p><b>What is your best piece of advice for beginner runners?<\/b><\/p> <p><span style=\"font-weight: 400\">As with any physical activity, something is better than nothing so if you can run a quarter of a mile today, great!! Start with that and work from there. Small changes make a big difference!<\/span><\/p> <p><b>Why is stretching important for runners? What is one of your favorite running stretches?<\/b><\/p> <p><span style=\"font-weight: 400\">Stretching helps decrease risk of injury and improves range of motion. It helps with flexibility, which is an important part of one\u2019s fitness. I am a big fan of child\u2019s pose as it opens up my back and hips, which are problem areas for me.<\/span><\/p> <p><strong>With the weather heating up, what is one way for runners to stay cool this summer?<\/strong><\/p> <p><span style=\"font-weight: 400\"> Make sure to hydrate, wear loose clothing, and try to run in the early morning or late evening when it is cooler outside.<\/span><\/p>             <\/div>            <\/div>          <\/div>                <div           id=\"expert-emily-c-lavoy-phd\"           class=\"mb-10 border border-gray-200 p-4 cursor-pointer lg:block\"           x-bind:class=\"{'lg:border-theme-green block': focusedExpert == 'emily-c-lavoy-phd', 'hidden': focusedExpert != 'emily-c-lavoy-phd'}\"           @click=\"openExpert('emily-c-lavoy-phd', 'expert'); expertIsFocused = true\">            <div             x-bind:class=\"{'items-center': focusedExpert != 'emily-c-lavoy-phd', 'items-start': focusedExpert == 'emily-c-lavoy-phd'}\"             class=\"item mb-4 hidden lg:flex\"             @click=\"openExpert('emily-c-lavoy-phd', 'expert')\">              <img decoding=\"async\" src=\"https:\/\/lawnlove.com\/blog\/wp-content\/uploads\/2022\/05\/LaVoy-Emily_250.jpg\" alt=\"LaVoy Emily\" class=\"m-0 mr-3 w-16 h-16 object-cover rounded-full lg:w-20 lg:h-20\">              <div>               <div                 x-bind:class=\"{'trim-label': focusedExpert != 'emily-c-lavoy-phd'}\"                 class=\"text-sm leading-5 mb-2 text-black font-medium\">Emily C. LaVoy, Ph.D. <\/div>               <div                 x-bind:class=\"{'trim-label': focusedExpert != 'emily-c-lavoy-phd'}\"                 class=\"text-sm leading-5 mb-2 text-gray-800\">Assistant Professor, Department of Health and Human Performance<\/div>               <div                 x-bind:class=\"{'trim-label': focusedExpert != 'emily-c-lavoy-phd'}\"                 class=\"text-gray-600 text-sm\">University of Houston<\/div>             <\/div>           <\/div>            <div             class=\"hidden lg:block\"             x-bind:class=\"{'lg:hidden': focusedExpert == 'emily-c-lavoy-phd'}\">             <button class=\"flex items-center text-theme-green open-details\" @click=\"openExpert('emily-c-lavoy-phd', 'expert'); expertIsFocused = true\">View Answers <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 20.243 13.501\" class=\"w-4 ml-2\">                 <path data-name=\"Icon ionic-ios-arrow-round-forward\" d=\"M12.909.258a.919.919 0 00-.007 1.294l4.275 4.282H.907a.914.914 0 000 1.828H17.17l-4.275 4.286a.925.925 0 00.007 1.294.91.91 0 001.287-.007l5.794-5.836a1.026 1.026 0 00.19-.288.872.872 0 00.07-.352.916.916 0 00-.26-.64L14.189.283a.9.9 0 00-1.28-.025z\" fill=\"#48a27a\" \/>               <\/svg><\/button>           <\/div>            <div             class=\"details fixed top-0 left-0 bg-white h-screen z-10 overflow-scroll w-screen lg:w-full lg:relative lg:h-auto\"             x-cloak x-show=\"focusedExpert == 'emily-c-lavoy-phd'\"             x-transition:enter=\"transition ease-out duration-100 transform\"             x-transition:enter-start=\"opacity-0 scale-95\"             x-transition:enter-end=\"opacity-100 scale-100\"             x-transition:leave=\"transition ease-in duration-75 transform\"             x-transition:leave-start=\"opacity-100 scale-100\"             x-transition:leave-end=\"opacity-0 scale-95\">              <div class=\"bg-theme-green p-4 mb-4 pb-20 relative text-white lg:bg-white lg:pb-0 lg:text-theme-green lg:mb-8\">               <button class=\"close-details mr-4 mt-2 absolute top-0 left-0 flex items-center ml-4 lg:mt-0 lg:ml-0\" x-on:click.stop=\"closeExpert('emily-c-lavoy-phd')\">                 <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 20.243 13.501\" class=\"w-6 mr-2 fill-current\">                   <path data-name=\"Icon ionic-ios-arrow-round-forward\" d=\"M7.334 13.243a.919.919 0 00.007-1.294L3.066 7.667h16.27a.914.914 0 000-1.828H3.073l4.275-4.286A.925.925 0 007.341.259a.91.91 0 00-1.287.007L.26 6.102a1.026 1.026 0 00-.19.288.872.872 0 00-.07.352.916.916 0 00.26.64l5.794 5.836a.9.9 0 001.28.025z\" \/>                 <\/svg> Close               <\/button>             <\/div>              <div class=\"item text-center px-4 w-full text-center -mt-20 relative z-20 pointer-events-none lg:hidden\">               <img decoding=\"async\" src=\"https:\/\/lawnlove.com\/blog\/wp-content\/uploads\/2022\/05\/LaVoy-Emily_250.jpg\" alt=\"LaVoy Emily\" class=\"mt-0 mb-3 mx-auto w-32 h-32 object-cover rounded-full border-white border-4 shadow-xl\">               <div class=\"text-base leading-5 mb-2 text-black font-medium\">Emily C. LaVoy, Ph.D. <\/div>               <div class=\"text-sm leading-5 mb-2 text-gray-800\">Assistant Professor, Department of Health and Human Performance<\/div>               <div class=\"text-gray-600 text-sm\">University of Houston<\/div>             <\/div>              <div class=\"px-4 lg:px-0\">               <p><b>What are the top three benefits of running?\u00a0<\/b><\/p> <p><span style=\"font-weight: 400\">Running provides a multitude of benefits, including improvements to our cardiovascular system, our bone health (especially as we age!), and to our mental health.\u00a0\u00a0<\/span><\/p> <p><b>What is your best piece of advice for beginner runners?\u00a0<\/b><\/p> <p><span style=\"font-weight: 400\">Those new to running (as well as more experienced runners) should remember that doing something is very often better than doing nothing. So, while you may have planned to run for a mile or two but are feeling too pressed for time or too tired to manage it that day, then you should still get out for whatever period of time you can manage. Even a quick walk around the block is better than nothing. And once you lace up your shoes, you may find just a bit more energy than you thought you had.<\/span><\/p> <p><b>Which marathon should runners put on their bucket list?\u00a0<\/b><\/p> <p><span style=\"font-weight: 400\">Sign up for marathon in a new environment. If you are used to training in a humid environment along a coast, try a marathon in a desert (just don\u2019t forget to hydrate!). And if you are used to training in a small town, try a big city marathon. The excitement of being in a new place will make the miles go by quickly.<\/span><\/p> <p><b>What are the three best places to condition for a race?\u00a0<\/b><\/p> <p><span style=\"font-weight: 400\">The place that it is easiest for you to access is the best place to train. Going for a run from your home or your work may mean you are much more likely to get in your planned run than if you have to drive somewhere. Treadmills can also be really useful for training when the weather outside is inclement, or for hill training if you live in a flat place.<\/span><\/p> <p><b>Why is stretching important for runners? What is one of your favorite running stretches?\u00a0<\/b><\/p> <p><span style=\"font-weight: 400\">Stretching is important for everyone, including runners. For me, stretching the hip flexors with low and high lunge poses is key because of how much sitting I do during the work day.<\/span><\/p> <p><b>What are the best surfaces to run on to avoid injury?\u00a0<\/b><\/p> <p><span style=\"font-weight: 400\">Anything softer than concrete-even just running on a grassy median next to a sidewalk will help. Trail running is also great, but watch out for loose rocks and roots.<\/span><\/p> <p><b>With the weather heating up, what is one way for runners to stay cool this summer?\u00a0<\/b><\/p> <p><span style=\"font-weight: 400\">Avoid the sun as much as you can, whether that means early morning or evening runs, or finding the shadiest neighborhood.<\/span><\/p>             <\/div>            <\/div>          <\/div>                <div           id=\"expert-dr-marie-gilbert-\"           class=\"mb-10 border border-gray-200 p-4 cursor-pointer lg:block\"           x-bind:class=\"{'lg:border-theme-green block': focusedExpert == 'dr-marie-gilbert-', 'hidden': focusedExpert != 'dr-marie-gilbert-'}\"           @click=\"openExpert('dr-marie-gilbert-', 'expert'); expertIsFocused = true\">            <div             x-bind:class=\"{'items-center': focusedExpert != 'dr-marie-gilbert-', 'items-start': focusedExpert == 'dr-marie-gilbert-'}\"             class=\"item mb-4 hidden lg:flex\"             @click=\"openExpert('dr-marie-gilbert-', 'expert')\">              <img decoding=\"async\" src=\"https:\/\/lawnlove.com\/blog\/wp-content\/uploads\/2022\/05\/Marie-Gilbert_250.jpg\" alt=\"Marie Gilbert\" class=\"m-0 mr-3 w-16 h-16 object-cover rounded-full lg:w-20 lg:h-20\">              <div>               <div                 x-bind:class=\"{'trim-label': focusedExpert != 'dr-marie-gilbert-'}\"                 class=\"text-sm leading-5 mb-2 text-black font-medium\">Dr. Marie Gilbert  <\/div>               <div                 x-bind:class=\"{'trim-label': focusedExpert != 'dr-marie-gilbert-'}\"                 class=\"text-sm leading-5 mb-2 text-gray-800\"> Director, Central California Center for Excellence in Nursing<\/div>               <div                 x-bind:class=\"{'trim-label': focusedExpert != 'dr-marie-gilbert-'}\"                 class=\"text-gray-600 text-sm\">California State Universtiy, Fresno<\/div>             <\/div>           <\/div>            <div             class=\"hidden lg:block\"             x-bind:class=\"{'lg:hidden': focusedExpert == 'dr-marie-gilbert-'}\">             <button class=\"flex items-center text-theme-green open-details\" @click=\"openExpert('dr-marie-gilbert-', 'expert'); expertIsFocused = true\">View Answers <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 20.243 13.501\" class=\"w-4 ml-2\">                 <path data-name=\"Icon ionic-ios-arrow-round-forward\" d=\"M12.909.258a.919.919 0 00-.007 1.294l4.275 4.282H.907a.914.914 0 000 1.828H17.17l-4.275 4.286a.925.925 0 00.007 1.294.91.91 0 001.287-.007l5.794-5.836a1.026 1.026 0 00.19-.288.872.872 0 00.07-.352.916.916 0 00-.26-.64L14.189.283a.9.9 0 00-1.28-.025z\" fill=\"#48a27a\" \/>               <\/svg><\/button>           <\/div>            <div             class=\"details fixed top-0 left-0 bg-white h-screen z-10 overflow-scroll w-screen lg:w-full lg:relative lg:h-auto\"             x-cloak x-show=\"focusedExpert == 'dr-marie-gilbert-'\"             x-transition:enter=\"transition ease-out duration-100 transform\"             x-transition:enter-start=\"opacity-0 scale-95\"             x-transition:enter-end=\"opacity-100 scale-100\"             x-transition:leave=\"transition ease-in duration-75 transform\"             x-transition:leave-start=\"opacity-100 scale-100\"             x-transition:leave-end=\"opacity-0 scale-95\">              <div class=\"bg-theme-green p-4 mb-4 pb-20 relative text-white lg:bg-white lg:pb-0 lg:text-theme-green lg:mb-8\">               <button class=\"close-details mr-4 mt-2 absolute top-0 left-0 flex items-center ml-4 lg:mt-0 lg:ml-0\" x-on:click.stop=\"closeExpert('dr-marie-gilbert-')\">                 <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 20.243 13.501\" class=\"w-6 mr-2 fill-current\">                   <path data-name=\"Icon ionic-ios-arrow-round-forward\" d=\"M7.334 13.243a.919.919 0 00.007-1.294L3.066 7.667h16.27a.914.914 0 000-1.828H3.073l4.275-4.286A.925.925 0 007.341.259a.91.91 0 00-1.287.007L.26 6.102a1.026 1.026 0 00-.19.288.872.872 0 00-.07.352.916.916 0 00.26.64l5.794 5.836a.9.9 0 001.28.025z\" \/>                 <\/svg> Close               <\/button>             <\/div>              <div class=\"item text-center px-4 w-full text-center -mt-20 relative z-20 pointer-events-none lg:hidden\">               <img decoding=\"async\" src=\"https:\/\/lawnlove.com\/blog\/wp-content\/uploads\/2022\/05\/Marie-Gilbert_250.jpg\" alt=\"Marie Gilbert\" class=\"mt-0 mb-3 mx-auto w-32 h-32 object-cover rounded-full border-white border-4 shadow-xl\">               <div class=\"text-base leading-5 mb-2 text-black font-medium\">Dr. Marie Gilbert  <\/div>               <div class=\"text-sm leading-5 mb-2 text-gray-800\"> Director, Central California Center for Excellence in Nursing<\/div>               <div class=\"text-gray-600 text-sm\">California State Universtiy, Fresno<\/div>             <\/div>              <div class=\"px-4 lg:px-0\">               <p><b>What are the top three benefits of running?<\/b><\/p> <p><span style=\"font-weight: 400\">I find running clears my mind, and I think of it as my way to meditate and find balance. I\u2019m a morning runner and find it a great way to start the day. It is also a great way to socialize, and obviously has significant benefits for our physical health<\/span><\/p> <p><b>What is your best piece of advice for beginner runners?<\/b><\/p> <p><span style=\"font-weight: 400\">Invest in good running shoes and start with short distances.\u00a0 Running, or any exercise, is an investment in your health and wellbeing. It should be enjoyable and not one more thing you feel you have to do. Try running with a group, try running on your own, try running with and without music and find out what you prefer. There really are no rules, just take it easy, take walk breaks, and find the joy.<\/span><\/p> <p><b>Which marathon should runners put on their bucket list?<\/b><\/p> <p><span style=\"font-weight: 400\">This is difficult as every marathon experience is unique and personal.\u00a0 If you&#8217;re looking for a large high energy event, put one of the Rock n Roll marathons on your list, my first marathon was the San Diego Rock n Roll and it was amazing. If you&#8217;re looking for something smaller but with beautiful scenery consider the Big Sur Marathon for your bucket list. For me Boston is on my bucket list, I almost made it as I qualified for 2020, but as we know the pandemic had different ideas so I ran it virtually. I hope to qualify again one day and actually run it in the streets of Boston.<\/span><\/p> <p><b>With the weather heating up, what is one way for runners to stay cool this summer?<\/b><\/p> <p><span style=\"font-weight: 400\">Run early if you can, run routes where you have access to water not only for hydration but to soak run hats, or other clothing to keep you cool. Slow down and if you are lucky enough to find any shade run in it.<\/span><\/p>             <\/div>            <\/div>          <\/div>                <div           id=\"expert-kerrie-berends-phd-\"           class=\"mb-10 border border-gray-200 p-4 cursor-pointer lg:block\"           x-bind:class=\"{'lg:border-theme-green block': focusedExpert == 'kerrie-berends-phd-', 'hidden': focusedExpert != 'kerrie-berends-phd-'}\"           @click=\"openExpert('kerrie-berends-phd-', 'expert'); expertIsFocused = true\">            <div             x-bind:class=\"{'items-center': focusedExpert != 'kerrie-berends-phd-', 'items-start': focusedExpert == 'kerrie-berends-phd-'}\"             class=\"item mb-4 hidden lg:flex\"             @click=\"openExpert('kerrie-berends-phd-', 'expert')\">              <img decoding=\"async\" src=\"https:\/\/lawnlove.com\/blog\/wp-content\/uploads\/2022\/05\/Kerrie-Berends_250.jpg\" alt=\"Kerrie Berends\" class=\"m-0 mr-3 w-16 h-16 object-cover rounded-full lg:w-20 lg:h-20\">              <div>               <div                 x-bind:class=\"{'trim-label': focusedExpert != 'kerrie-berends-phd-'}\"                 class=\"text-sm leading-5 mb-2 text-black font-medium\">Kerrie Berends, PhD  <\/div>               <div                 x-bind:class=\"{'trim-label': focusedExpert != 'kerrie-berends-phd-'}\"                 class=\"text-sm leading-5 mb-2 text-gray-800\">Associate Professor, Kinesiology Department Co-Chair\u200b, Program Director &#8211; MS in Exercise Science, Certified Sports Nutrition Specialist<\/div>               <div                 x-bind:class=\"{'trim-label': focusedExpert != 'kerrie-berends-phd-'}\"                 class=\"text-gray-600 text-sm\">Calvin University<\/div>             <\/div>           <\/div>            <div             class=\"hidden lg:block\"             x-bind:class=\"{'lg:hidden': focusedExpert == 'kerrie-berends-phd-'}\">             <button class=\"flex items-center text-theme-green open-details\" @click=\"openExpert('kerrie-berends-phd-', 'expert'); expertIsFocused = true\">View Answers <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 20.243 13.501\" class=\"w-4 ml-2\">                 <path data-name=\"Icon ionic-ios-arrow-round-forward\" d=\"M12.909.258a.919.919 0 00-.007 1.294l4.275 4.282H.907a.914.914 0 000 1.828H17.17l-4.275 4.286a.925.925 0 00.007 1.294.91.91 0 001.287-.007l5.794-5.836a1.026 1.026 0 00.19-.288.872.872 0 00.07-.352.916.916 0 00-.26-.64L14.189.283a.9.9 0 00-1.28-.025z\" fill=\"#48a27a\" \/>               <\/svg><\/button>           <\/div>            <div             class=\"details fixed top-0 left-0 bg-white h-screen z-10 overflow-scroll w-screen lg:w-full lg:relative lg:h-auto\"             x-cloak x-show=\"focusedExpert == 'kerrie-berends-phd-'\"             x-transition:enter=\"transition ease-out duration-100 transform\"             x-transition:enter-start=\"opacity-0 scale-95\"             x-transition:enter-end=\"opacity-100 scale-100\"             x-transition:leave=\"transition ease-in duration-75 transform\"             x-transition:leave-start=\"opacity-100 scale-100\"             x-transition:leave-end=\"opacity-0 scale-95\">              <div class=\"bg-theme-green p-4 mb-4 pb-20 relative text-white lg:bg-white lg:pb-0 lg:text-theme-green lg:mb-8\">               <button class=\"close-details mr-4 mt-2 absolute top-0 left-0 flex items-center ml-4 lg:mt-0 lg:ml-0\" x-on:click.stop=\"closeExpert('kerrie-berends-phd-')\">                 <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 20.243 13.501\" class=\"w-6 mr-2 fill-current\">                   <path data-name=\"Icon ionic-ios-arrow-round-forward\" d=\"M7.334 13.243a.919.919 0 00.007-1.294L3.066 7.667h16.27a.914.914 0 000-1.828H3.073l4.275-4.286A.925.925 0 007.341.259a.91.91 0 00-1.287.007L.26 6.102a1.026 1.026 0 00-.19.288.872.872 0 00-.07.352.916.916 0 00.26.64l5.794 5.836a.9.9 0 001.28.025z\" \/>                 <\/svg> Close               <\/button>             <\/div>              <div class=\"item text-center px-4 w-full text-center -mt-20 relative z-20 pointer-events-none lg:hidden\">               <img decoding=\"async\" src=\"https:\/\/lawnlove.com\/blog\/wp-content\/uploads\/2022\/05\/Kerrie-Berends_250.jpg\" alt=\"Kerrie Berends\" class=\"mt-0 mb-3 mx-auto w-32 h-32 object-cover rounded-full border-white border-4 shadow-xl\">               <div class=\"text-base leading-5 mb-2 text-black font-medium\">Kerrie Berends, PhD  <\/div>               <div class=\"text-sm leading-5 mb-2 text-gray-800\">Associate Professor, Kinesiology Department Co-Chair\u200b, Program Director &#8211; MS in Exercise Science, Certified Sports Nutrition Specialist<\/div>               <div class=\"text-gray-600 text-sm\">Calvin University<\/div>             <\/div>              <div class=\"px-4 lg:px-0\">               <p><b>What are the top three benefits of running?<\/b><\/p> <p><span style=\"font-weight: 400\">Running is an excellent activity to develop cardiorespiratory fitness. In order to improve fitness (measured best by VO<\/span><span style=\"font-weight: 400\">2<\/span><span style=\"font-weight: 400\"> consumption), one must place an increased demand on the cardiovascular and pulmonary system. Running is an activity which can be varied in intensity and cardiorespiratory demand, making it the perfect activity for individualizing the improvement of fitness. <\/span><span style=\"font-weight: 400\">Running is also good for circulation and, my personal favorite benefit &#8211; stress relief!<\/span><\/p> <p><b>What is your best piece of advice for beginner runners?<\/b><\/p> <p><span style=\"font-weight: 400\">It&#8217;s not possible to limit my best advice to just one thing but I can narrow it down to three. First, invest in a good pair of running shoes which meet your personal foot and leg structure as well as your gait. Purchase your shoes in-person at a store where the employees are knowledgeable and can personalize your shoe choice. Second, don&#8217;t neglect strength training and mobility exercise as part of your training regimen. Finally, begin with a walk\/run interval program as to not train &#8220;too hard too soon&#8221;.<\/span><\/p> <p><b>Which marathon should runners put on their bucket list?<\/b><\/p> <p><span style=\"font-weight: 400\">Many runners have great things to say about the Chicago Marathon. As a Mid-westerner, I am proud of our Great Lakes and the course in Chicago allows periodic, scenic views of Lake Michigan.<\/span><\/p> <p><b>What are the three best places to condition for a race?<\/b><\/p> <p><span style=\"font-weight: 400\">The best places to condition are those which closely mimic race conditions. If the course contains hills, train on hills. If the course contains gravel or sand, train on those terrains. In the exercise physiology world, we call this &#8220;specificity training&#8221; and mimicking conditions can help the body to adapt to and meet specific conditions prior to race day.<\/span><\/p> <p><b>Why is stretching important for runners? What is one of your favorite running stretches?<\/b><\/p> <p><span style=\"font-weight: 400\">My favorite stretching for running is a comprehensive dynamic warm-up consisting of short skips, straight leg walking raises, side lunges, banded squats, and walking lunges. Thankfully, there are many movements readily available on the internet which you can integrate into your dynamic warm up. The important thing is to take the time to do them and don&#8217;t ever rush the dynamic warm-up process, even if you&#8217;re shorter on time.<\/span><\/p> <p><b>What are the best surfaces to run on to avoid injury?<\/b><\/p> <p><span style=\"font-weight: 400\">The best surfaces are those which are fairly level and have good traction. Avoid hazards like holes or divots, obstructions (such as protruding roots or changes in surface levels), and slippery surfaces.\u00a0<\/span><\/p> <p><b>With the weather heating up, what is one way for runners to stay cool this summer?<\/b><\/p> <p><span style=\"font-weight: 400\">Runners should be willing to alter their pace and distance in high levels of heat and humidity. Plan runs during cooler hours (morning or evening) and hydrate appropriately. During longer runs or if runners experience higher levels of sweat loss, electrolytes should be consumed to help avoid dehydration. Wear one of the many types of technical apparel designed to be moisture-wicking which can move sweat to the outer surface of the clothing and allow it to dry more quickly.<\/span><\/p>             <\/div>            <\/div>          <\/div>                <div           id=\"expert-emerson-sebastiao-phd\"           class=\"mb-10 border border-gray-200 p-4 cursor-pointer lg:block\"           x-bind:class=\"{'lg:border-theme-green block': focusedExpert == 'emerson-sebastiao-phd', 'hidden': focusedExpert != 'emerson-sebastiao-phd'}\"           @click=\"openExpert('emerson-sebastiao-phd', 'expert'); expertIsFocused = true\">            <div             x-bind:class=\"{'items-center': focusedExpert != 'emerson-sebastiao-phd', 'items-start': focusedExpert == 'emerson-sebastiao-phd'}\"             class=\"item mb-4 hidden lg:flex\"             @click=\"openExpert('emerson-sebastiao-phd', 'expert')\">              <img decoding=\"async\" src=\"https:\/\/lawnlove.com\/blog\/wp-content\/uploads\/2022\/05\/Emerson_Headshot_250.jpg\" alt=\"Emerson Sebasti\u00e3o\" class=\"m-0 mr-3 w-16 h-16 object-cover rounded-full lg:w-20 lg:h-20\">              <div>               <div                 x-bind:class=\"{'trim-label': focusedExpert != 'emerson-sebastiao-phd'}\"                 class=\"text-sm leading-5 mb-2 text-black font-medium\">Emerson Sebasti\u00e3o, PhD <\/div>               <div                 x-bind:class=\"{'trim-label': focusedExpert != 'emerson-sebastiao-phd'}\"                 class=\"text-sm leading-5 mb-2 text-gray-800\">ISAK Certified Sports Anthropometrist Level I, Health and Exercise Research Group, Director, Assistant Professor, Department of Kinesiology and Physical Education<\/div>               <div                 x-bind:class=\"{'trim-label': focusedExpert != 'emerson-sebastiao-phd'}\"                 class=\"text-gray-600 text-sm\">Northern Illinois University<\/div>             <\/div>           <\/div>            <div             class=\"hidden lg:block\"             x-bind:class=\"{'lg:hidden': focusedExpert == 'emerson-sebastiao-phd'}\">             <button class=\"flex items-center text-theme-green open-details\" @click=\"openExpert('emerson-sebastiao-phd', 'expert'); expertIsFocused = true\">View Answers <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 20.243 13.501\" class=\"w-4 ml-2\">                 <path data-name=\"Icon ionic-ios-arrow-round-forward\" d=\"M12.909.258a.919.919 0 00-.007 1.294l4.275 4.282H.907a.914.914 0 000 1.828H17.17l-4.275 4.286a.925.925 0 00.007 1.294.91.91 0 001.287-.007l5.794-5.836a1.026 1.026 0 00.19-.288.872.872 0 00.07-.352.916.916 0 00-.26-.64L14.189.283a.9.9 0 00-1.28-.025z\" fill=\"#48a27a\" \/>               <\/svg><\/button>           <\/div>            <div             class=\"details fixed top-0 left-0 bg-white h-screen z-10 overflow-scroll w-screen lg:w-full lg:relative lg:h-auto\"             x-cloak x-show=\"focusedExpert == 'emerson-sebastiao-phd'\"             x-transition:enter=\"transition ease-out duration-100 transform\"             x-transition:enter-start=\"opacity-0 scale-95\"             x-transition:enter-end=\"opacity-100 scale-100\"             x-transition:leave=\"transition ease-in duration-75 transform\"             x-transition:leave-start=\"opacity-100 scale-100\"             x-transition:leave-end=\"opacity-0 scale-95\">              <div class=\"bg-theme-green p-4 mb-4 pb-20 relative text-white lg:bg-white lg:pb-0 lg:text-theme-green lg:mb-8\">               <button class=\"close-details mr-4 mt-2 absolute top-0 left-0 flex items-center ml-4 lg:mt-0 lg:ml-0\" x-on:click.stop=\"closeExpert('emerson-sebastiao-phd')\">                 <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 20.243 13.501\" class=\"w-6 mr-2 fill-current\">                   <path data-name=\"Icon ionic-ios-arrow-round-forward\" d=\"M7.334 13.243a.919.919 0 00.007-1.294L3.066 7.667h16.27a.914.914 0 000-1.828H3.073l4.275-4.286A.925.925 0 007.341.259a.91.91 0 00-1.287.007L.26 6.102a1.026 1.026 0 00-.19.288.872.872 0 00-.07.352.916.916 0 00.26.64l5.794 5.836a.9.9 0 001.28.025z\" \/>                 <\/svg> Close               <\/button>             <\/div>              <div class=\"item text-center px-4 w-full text-center -mt-20 relative z-20 pointer-events-none lg:hidden\">               <img decoding=\"async\" src=\"https:\/\/lawnlove.com\/blog\/wp-content\/uploads\/2022\/05\/Emerson_Headshot_250.jpg\" alt=\"Emerson Sebasti\u00e3o\" class=\"mt-0 mb-3 mx-auto w-32 h-32 object-cover rounded-full border-white border-4 shadow-xl\">               <div class=\"text-base leading-5 mb-2 text-black font-medium\">Emerson Sebasti\u00e3o, PhD <\/div>               <div class=\"text-sm leading-5 mb-2 text-gray-800\">ISAK Certified Sports Anthropometrist Level I, Health and Exercise Research Group, Director, Assistant Professor, Department of Kinesiology and Physical Education<\/div>               <div class=\"text-gray-600 text-sm\">Northern Illinois University<\/div>             <\/div>              <div class=\"px-4 lg:px-0\">               <p><b>What are the top three benefits of running?\u00a0<\/b><\/p> <p><span style=\"font-weight: 400\">Running is very good for the body (heart) and mind (psychological); thus, I would list: 1) Improve cardiorespiratory fitness (cardio health) 2) Helps reduce waist circumference and body fat percentage and 3) Reduce stress and anxiety, enhance mood, and improved self-image. Improvements in cardiorespiratory fitness and reductions in waist circumference and body fat percentage significantly reduces the risk of developing common diseases affecting modern society such as type 2 diabetes, high blood pressure, certain types of cancer, and others.\u00a0<\/span><\/p> <p><b>What is your best piece of advice for beginner runners?\u00a0<\/b><\/p> <p><span style=\"font-weight: 400\">My piece of advice:\u00a0<\/span><\/p> <ol> <li><span style=\"font-weight: 400\"> Start slow and progress slow. Do not start off running 7 days per week for hours and hours or running too fast even if you few you can increase the pace. That can be detrimental to the body as it is not used to that. It may be better for the person to start alternating periods of walking with periods of running before progressing to continuous running. Feel and know your body. Remember, Forest Gump was a movie, and the body needs time to adapt to a new activity. This will help reduce the risk of injuries and the intensity of a potential delayed onset of muscle soreness (DOMS), body discomfort we can feel up to 48-72h post-exercise.\u00a0<\/span><\/li> <li><span style=\"font-weight: 400\"> Every person is different; therefore, the body mechanics will vary. Thus, run your way, don\u2019t try to copy other people running style. If the person has the means, it is okay to consulting with a specialist to see if there is anything you could do to maybe improve your running technique and running efficient.\u00a0<\/span><\/li> <\/ol> <p><b>Which marathon should runners put on their bucket list?\u00a0<\/b><\/p> <p><span style=\"font-weight: 400\">I would say Boston Marathon for sure. It was established back in 1897 so it is the oldest. Lots of history. However, you need to run a Boston Qualifying time that is the negative side of it. The London Marathon is right behind. If you have the chance to run the London Marathon, you will be able to see most of the world\u2019s best runners.\u00a0<\/span><\/p> <p><b>What are the three best places to condition for a race?\u00a0<\/b><\/p> <p><span style=\"font-weight: 400\">A person training for a race should train in various terrains to get conditioned and body more well-rounded prepared. For example, running on pavement allows the person to run faster with minimal chances for turning the ankle. Running on sand work on the leg\/calf muscles and requires the person to lift their feet. Running in parks provides a lot of cushioning that alleviates on the joints, but the risk of injuries increases because of the irregular terrain.\u00a0<\/span><\/p> <p><b>Why is stretching important for runners? What is one of your favorite running stretches?\u00a0<\/b><\/p> <ol> <li><span style=\"font-weight: 400\"> Because running requires a good level of joint mobility and stretching on a regular basis is an efficient way to increase flexibility. Flexibility is one of the physical fitness components. This component has to do with range of motion of the joints, which is determined by muscles, ligaments, and tendons. Stretching is also important for posture to make sure that the body is aligned and, therefore, avoiding possible discomforts\/pain.\u00a0<\/span><\/li> <li><span style=\"font-weight: 400\"> I like (need) to stretch my calf. There are different ways you can do it, but I simply get close to a wall and try to \u201cpush\u201d the wall with one of my legs back with knee straight and heel flat on the floor. As I bend my elbows and front knee and move my hips forward, I start feeling my calf stretch. I hold there for few seconds (20-30 seconds) and switch legs.\u00a0<\/span><\/li> <\/ol> <p><b>What are the best surfaces to run on to avoid injury?<\/b><\/p> <p><span style=\"font-weight: 400\">It depends on the type of injury we are talking about. For example, running on pavement is good because it is flat, so the person has minimal chance to twisting the ankle; however, it is hard on the joints because the pavement does not cushion the steps. Running on parks and forest on the other hand, provides a lot of cushioning but risk of injury increases because of the irregular terrain.\u00a0<\/span><\/p> <p><b>With the weather heating up, what is one way for runners to stay cool this summer?\u00a0<\/b><\/p> <p><span style=\"font-weight: 400\">With any type of physical activity\/exercise, it is needless to talk about the importance of staying hydrated. As far as the weather heating up, runners may want to change the schedule and run early in the morning or beginning of the evening to avoid the peak sun. If that is not possible, runners should try to run in parks\/forest where the trees will provide shade and the temperature is normally cooler.\u00a0<\/span><\/p>             <\/div>            <\/div>          <\/div>                <div           id=\"expert-nicole-l-koontz-ms-acsm-rcep\"           class=\"mb-10 border border-gray-200 p-4 cursor-pointer lg:block\"           x-bind:class=\"{'lg:border-theme-green block': focusedExpert == 'nicole-l-koontz-ms-acsm-rcep', 'hidden': focusedExpert != 'nicole-l-koontz-ms-acsm-rcep'}\"           @click=\"openExpert('nicole-l-koontz-ms-acsm-rcep', 'expert'); expertIsFocused = true\">            <div             x-bind:class=\"{'items-center': focusedExpert != 'nicole-l-koontz-ms-acsm-rcep', 'items-start': focusedExpert == 'nicole-l-koontz-ms-acsm-rcep'}\"             class=\"item mb-4 hidden lg:flex\"             @click=\"openExpert('nicole-l-koontz-ms-acsm-rcep', 'expert')\">              <img decoding=\"async\" src=\"https:\/\/lawnlove.com\/blog\/wp-content\/uploads\/2022\/05\/Nicole-Koontz_250.jpg\" alt=\"Nicole L. Koontz MS, ACSM RCEP - Associate Lecturer of Exercise Science, Associate Director of the Adult Physical Fitness Program, Ball State University\" class=\"m-0 mr-3 w-16 h-16 object-cover rounded-full lg:w-20 lg:h-20\">              <div>               <div                 x-bind:class=\"{'trim-label': focusedExpert != 'nicole-l-koontz-ms-acsm-rcep'}\"                 class=\"text-sm leading-5 mb-2 text-black font-medium\">Nicole L. Koontz MS, ACSM RCEP <\/div>               <div                 x-bind:class=\"{'trim-label': focusedExpert != 'nicole-l-koontz-ms-acsm-rcep'}\"                 class=\"text-sm leading-5 mb-2 text-gray-800\">Associate Lecturer of Exercise Science, Associate Director of the Adult Physical Fitness Program<\/div>               <div                 x-bind:class=\"{'trim-label': focusedExpert != 'nicole-l-koontz-ms-acsm-rcep'}\"                 class=\"text-gray-600 text-sm\">Ball State University<\/div>             <\/div>           <\/div>            <div             class=\"hidden lg:block\"             x-bind:class=\"{'lg:hidden': focusedExpert == 'nicole-l-koontz-ms-acsm-rcep'}\">             <button class=\"flex items-center text-theme-green open-details\" @click=\"openExpert('nicole-l-koontz-ms-acsm-rcep', 'expert'); expertIsFocused = true\">View Answers <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 20.243 13.501\" class=\"w-4 ml-2\">                 <path data-name=\"Icon ionic-ios-arrow-round-forward\" d=\"M12.909.258a.919.919 0 00-.007 1.294l4.275 4.282H.907a.914.914 0 000 1.828H17.17l-4.275 4.286a.925.925 0 00.007 1.294.91.91 0 001.287-.007l5.794-5.836a1.026 1.026 0 00.19-.288.872.872 0 00.07-.352.916.916 0 00-.26-.64L14.189.283a.9.9 0 00-1.28-.025z\" fill=\"#48a27a\" \/>               <\/svg><\/button>           <\/div>            <div             class=\"details fixed top-0 left-0 bg-white h-screen z-10 overflow-scroll w-screen lg:w-full lg:relative lg:h-auto\"             x-cloak x-show=\"focusedExpert == 'nicole-l-koontz-ms-acsm-rcep'\"             x-transition:enter=\"transition ease-out duration-100 transform\"             x-transition:enter-start=\"opacity-0 scale-95\"             x-transition:enter-end=\"opacity-100 scale-100\"             x-transition:leave=\"transition ease-in duration-75 transform\"             x-transition:leave-start=\"opacity-100 scale-100\"             x-transition:leave-end=\"opacity-0 scale-95\">              <div class=\"bg-theme-green p-4 mb-4 pb-20 relative text-white lg:bg-white lg:pb-0 lg:text-theme-green lg:mb-8\">               <button class=\"close-details mr-4 mt-2 absolute top-0 left-0 flex items-center ml-4 lg:mt-0 lg:ml-0\" x-on:click.stop=\"closeExpert('nicole-l-koontz-ms-acsm-rcep')\">                 <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 20.243 13.501\" class=\"w-6 mr-2 fill-current\">                   <path data-name=\"Icon ionic-ios-arrow-round-forward\" d=\"M7.334 13.243a.919.919 0 00.007-1.294L3.066 7.667h16.27a.914.914 0 000-1.828H3.073l4.275-4.286A.925.925 0 007.341.259a.91.91 0 00-1.287.007L.26 6.102a1.026 1.026 0 00-.19.288.872.872 0 00-.07.352.916.916 0 00.26.64l5.794 5.836a.9.9 0 001.28.025z\" \/>                 <\/svg> Close               <\/button>             <\/div>              <div class=\"item text-center px-4 w-full text-center -mt-20 relative z-20 pointer-events-none lg:hidden\">               <img decoding=\"async\" src=\"https:\/\/lawnlove.com\/blog\/wp-content\/uploads\/2022\/05\/Nicole-Koontz_250.jpg\" alt=\"Nicole L. Koontz MS, ACSM RCEP - Associate Lecturer of Exercise Science, Associate Director of the Adult Physical Fitness Program, Ball State University\" class=\"mt-0 mb-3 mx-auto w-32 h-32 object-cover rounded-full border-white border-4 shadow-xl\">               <div class=\"text-base leading-5 mb-2 text-black font-medium\">Nicole L. Koontz MS, ACSM RCEP <\/div>               <div class=\"text-sm leading-5 mb-2 text-gray-800\">Associate Lecturer of Exercise Science, Associate Director of the Adult Physical Fitness Program<\/div>               <div class=\"text-gray-600 text-sm\">Ball State University<\/div>             <\/div>              <div class=\"px-4 lg:px-0\">               <p><b>What are the top three benefits of running?<\/b><\/p> <p><span style=\"font-weight: 400\">\u200bThe top three benefits of running include:<\/span><\/p> <ol> <li><span style=\"font-weight: 400\"> An improved cardiorespiratory fitness (CRF) and VO2max<\/span><\/li> <li><span style=\"font-weight: 400\"> Improved time in athletic events, such as running races<\/span><\/li> <li><span style=\"font-weight: 400\"> Inexpensive form of exercise that can generally be done year-round<\/span><\/li> <\/ol> <p><b>What is your best piece of advice for beginner runners?\u00a0<\/b><\/p> <p><span style=\"font-weight: 400\">The best piece of advice for beginner runners is to start off with a plan, goals, slower and\u200b smaller number of days, and gradually work toward your goals by increasing either duration, frequency of running, or intensity each week.\u00a0<\/span><\/p> <p><span style=\"font-weight: 400\">A good pair of shoes is very important. Proper nutrition is key to running as well, along with hydration. Dynamic stretching before your run and static stretching after are key for injury prevention.<\/span><\/p> <p><b>Which marathon should runners put on their bucket list?\u00a0<\/b><\/p> <p><span style=\"font-weight: 400\">The Portland, Oregon, marathon was one of my favorites and should be added to the bucket list of runners. Boston, Massachusetts, is another, but you have to qualify to get into this race, which is based on age and gender unless you run for a charity.<\/span><\/p> <p><b>What are the three best places to condition for a race?\u00a0<\/b><\/p> <ol> <li><span style=\"font-weight: 400\"> Hillier areas are ideal for training as you will be prepared for hilly races.\u00a0<\/span><\/li> <li><span style=\"font-weight: 400\"> Altitude training is also a different way to train if you live in an area where this applies.<\/span><\/li> <li><span style=\"font-weight: 400\"> Outside running is also a top place to condition as this way you are prepared for any condition that occurs on race day.<\/span><\/li> <\/ol> <p><b>Why is stretching important for runners? What is one of your favorite running stretches?\u00a0<\/b><\/p> <p><span style=\"font-weight: 400\">Stretching helps with injury prevention. One of my favorite running stretches is a lateral lunge.\u00a0<\/span><\/p> <p><b>What are the best surfaces to run on to avoid injury?\u00a0<\/b><\/p> <p><span style=\"font-weight: 400\">Trail running is a different surface to run on that will lessen the impact on the pavement for injury prevention. However, you have to be cautious of the roots and uneven surfaces.<\/span><\/p> <p><b>With the weather heating up, what is one way for runners to stay cool this summer?\u00a0<\/b><\/p> <p><span style=\"font-weight: 400\">Wearing appropriate, lightweight clothing that is wicking material is ideal for summer running. Hydration is key, along with running earlier in the day before it heats up.<\/span><\/p>             <\/div>            <\/div>          <\/div>                <div           id=\"expert-chris-hamlyn-edd-lat-atc-cscs-\"           class=\"mb-10 border border-gray-200 p-4 cursor-pointer lg:block\"           x-bind:class=\"{'lg:border-theme-green block': focusedExpert == 'chris-hamlyn-edd-lat-atc-cscs-', 'hidden': focusedExpert != 'chris-hamlyn-edd-lat-atc-cscs-'}\"           @click=\"openExpert('chris-hamlyn-edd-lat-atc-cscs-', 'expert'); expertIsFocused = true\">            <div             x-bind:class=\"{'items-center': focusedExpert != 'chris-hamlyn-edd-lat-atc-cscs-', 'items-start': focusedExpert == 'chris-hamlyn-edd-lat-atc-cscs-'}\"             class=\"item mb-4 hidden lg:flex\"             @click=\"openExpert('chris-hamlyn-edd-lat-atc-cscs-', 'expert')\">              <img decoding=\"async\" src=\"https:\/\/lawnlove.com\/blog\/wp-content\/uploads\/2022\/06\/Chris-Hamlyn_250.jpg\" alt=\"Chris Hamlyn, EdD, LAT, ATC, CSCS - Chair, Department of Kinesiology, Program Director, Athletic Training Education, Anderson University\" class=\"m-0 mr-3 w-16 h-16 object-cover rounded-full lg:w-20 lg:h-20\">              <div>               <div                 x-bind:class=\"{'trim-label': focusedExpert != 'chris-hamlyn-edd-lat-atc-cscs-'}\"                 class=\"text-sm leading-5 mb-2 text-black font-medium\">Chris Hamlyn, EdD, LAT, ATC, CSCS  <\/div>               <div                 x-bind:class=\"{'trim-label': focusedExpert != 'chris-hamlyn-edd-lat-atc-cscs-'}\"                 class=\"text-sm leading-5 mb-2 text-gray-800\">Chair, Department of Kinesiology, Program Director, Athletic Training Education<\/div>               <div                 x-bind:class=\"{'trim-label': focusedExpert != 'chris-hamlyn-edd-lat-atc-cscs-'}\"                 class=\"text-gray-600 text-sm\">Anderson University<\/div>             <\/div>           <\/div>            <div             class=\"hidden lg:block\"             x-bind:class=\"{'lg:hidden': focusedExpert == 'chris-hamlyn-edd-lat-atc-cscs-'}\">             <button class=\"flex items-center text-theme-green open-details\" @click=\"openExpert('chris-hamlyn-edd-lat-atc-cscs-', 'expert'); 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While running is no substitute for mental health professionals, there is no doubt that getting in a run can really bring a boost to your overall mood, which we could all use these days.<\/span><\/p> <p><b>What is your best piece of advice for beginner runners?<\/b><\/p> <p><span style=\"font-weight: 400\">The running community is great. Never hesitate to ask for advice from more experienced runners out there. We all have our own paces and distances, and they will not judge you but instead will help you meet whatever your goals with running may be.<\/span><\/p> <p><b>Which marathon should runners put on their bucket list?<\/b><\/p> <p><span style=\"font-weight: 400\">I have come to find out that the marathon distance needs to be something that fits you as a runner. Some people love the big atmosphere, while others prefer long solo miles in nature.\u00a0\u00a0<\/span><\/p> <p><span style=\"font-weight: 400\">Overall, for me, a can\u2019t-miss (if you are okay with some hills) is the Hatfield Mccoy Marathon. This June race is a great combination of a great atmosphere, beautiful scenery on the run, a challenging course, and not overcrowded with people.<\/span><\/p> <p><b>What are the three best places to condition for a race?<\/b><\/p> <p><span style=\"font-weight: 400\">If you are training for a race over just running for health, it is key to vary your training no matter what type of race you are training for. You need to have a day when you pick your pace up, and this is best done on a local track.<\/span><\/p> <p><span style=\"font-weight: 400\">From there, you need to be ready to handle the ups and downs of the race. Most people worry more about elevation gain, but the added stress to your quads running downhill will hit you even harder if you are not trained for it. So, finding some trails or roads with elevation change is also key race prep.<\/span><\/p> <p><span style=\"font-weight: 400\">Lastly, you just need to find a place that you can put some miles in. Most of us have limited access to safe roads or trails to do this, so when you find a place that you can put mile after mile in without having to worry about others or traffic, that is gold.<\/span><\/p> <p><b>Why is stretching important for runners? What is one of your favorite running stretches?<\/b><\/p> <p><span style=\"font-weight: 400\">Stretching is important, but what is really important is making sure that you are doing the right type of stretching at the right time. Static stretching (think reaching down to touch your toes) before running does not help elongate muscle tissue and will not help prevent injury. In order to get the benefits of this type of stretching, the muscle must be properly warmed up.<\/span><\/p> <p><span style=\"font-weight: 400\">Therefore, you need to start with a dynamic warm-up, getting the muscles moving, and static stretch afterward. We are all built differently, so if you are a tight person, do not expect that adding some stretching to your routine will make you hyper-flexible. What you should be looking for is to stretch at an intensity that you notice some decreased soreness in your muscles over time.<\/span><\/p> <p><b>What are the best surfaces to run on to avoid injury?<\/b><\/p> <p><span style=\"font-weight: 400\">There are no best surfaces to avoid injury. Every surface has its dangers, and you just need to be aware of where you are running and make sure you are doing what you need to in order to be safe.<\/span><\/p> <p><span style=\"font-weight: 400\">If you are putting miles in on pavement, then you need to ensure you are wearing a shoe with a good cushion to protect your legs. If you are on trails, you need to add balance work into your routine and wear shoes with grip. Just be smart with your training and recovery, and you will reduce your risk of injury.<\/span><\/p> <p><b>With the weather heating up, what is one way for runners to stay cool this summer?<\/b><\/p> <p><span style=\"font-weight: 400\">What most people, in general, do not realize is that they are almost constantly dehydrated, so the first key in the battle against the heat is to ensure that you are properly hydrating with water and electrolytes.<\/span><\/p> <p><span style=\"font-weight: 400\">With this, you need to realize some electrolyte drinks, such as Gatorade, are packed with carbohydrates to fuel training and, therefore, will add significant calories to your diet if you use them to hydrate throughout the day.<\/span><\/p> <p><span style=\"font-weight: 400\">Stick to drinks like NUUN, which have very few calories but are packed with electrolytes your body can absorb, and just plain water.\u00a0<\/span><\/p> <p><span style=\"font-weight: 400\">Also, realize that it takes time for your body to acclimate to the heat. You generally want to do a slow progression of time and intensity of training in the hotter temps to stay safe.<\/span><\/p>             <\/div>            <\/div>          <\/div>                <div           id=\"expert-allison-gruber\"           class=\"mb-10 border border-gray-200 p-4 cursor-pointer lg:block\"           x-bind:class=\"{'lg:border-theme-green block': focusedExpert == 'allison-gruber', 'hidden': focusedExpert != 'allison-gruber'}\"           @click=\"openExpert('allison-gruber', 'expert'); expertIsFocused = true\">            <div             x-bind:class=\"{'items-center': focusedExpert != 'allison-gruber', 'items-start': focusedExpert == 'allison-gruber'}\"             class=\"item mb-4 hidden lg:flex\"             @click=\"openExpert('allison-gruber', 'expert')\">              <img decoding=\"async\" src=\"https:\/\/lawnlove.com\/blog\/wp-content\/uploads\/2022\/06\/Gruber_Allison_250.jpg\" alt=\"Allison Gruber - Associate Professor, Indiana University Bloomington\" class=\"m-0 mr-3 w-16 h-16 object-cover rounded-full lg:w-20 lg:h-20\">              <div>               <div                 x-bind:class=\"{'trim-label': focusedExpert != 'allison-gruber'}\"                 class=\"text-sm leading-5 mb-2 text-black font-medium\">Allison Gruber <\/div>               <div                 x-bind:class=\"{'trim-label': focusedExpert != 'allison-gruber'}\"                 class=\"text-sm leading-5 mb-2 text-gray-800\">Associate Professor<\/div>               <div                 x-bind:class=\"{'trim-label': focusedExpert != 'allison-gruber'}\"                 class=\"text-gray-600 text-sm\">Indiana University Bloomington<\/div>             <\/div>           <\/div>            <div             class=\"hidden lg:block\"             x-bind:class=\"{'lg:hidden': focusedExpert == 'allison-gruber'}\">             <button class=\"flex items-center text-theme-green open-details\" @click=\"openExpert('allison-gruber', 'expert'); expertIsFocused = true\">View Answers <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 20.243 13.501\" class=\"w-4 ml-2\">                 <path data-name=\"Icon ionic-ios-arrow-round-forward\" d=\"M12.909.258a.919.919 0 00-.007 1.294l4.275 4.282H.907a.914.914 0 000 1.828H17.17l-4.275 4.286a.925.925 0 00.007 1.294.91.91 0 001.287-.007l5.794-5.836a1.026 1.026 0 00.19-.288.872.872 0 00.07-.352.916.916 0 00-.26-.64L14.189.283a.9.9 0 00-1.28-.025z\" fill=\"#48a27a\" \/>               <\/svg><\/button>           <\/div>            <div             class=\"details fixed top-0 left-0 bg-white h-screen z-10 overflow-scroll w-screen lg:w-full lg:relative lg:h-auto\"             x-cloak x-show=\"focusedExpert == 'allison-gruber'\"             x-transition:enter=\"transition ease-out duration-100 transform\"             x-transition:enter-start=\"opacity-0 scale-95\"             x-transition:enter-end=\"opacity-100 scale-100\"             x-transition:leave=\"transition ease-in duration-75 transform\"             x-transition:leave-start=\"opacity-100 scale-100\"             x-transition:leave-end=\"opacity-0 scale-95\">              <div class=\"bg-theme-green p-4 mb-4 pb-20 relative text-white lg:bg-white lg:pb-0 lg:text-theme-green lg:mb-8\">               <button class=\"close-details mr-4 mt-2 absolute top-0 left-0 flex items-center ml-4 lg:mt-0 lg:ml-0\" x-on:click.stop=\"closeExpert('allison-gruber')\">                 <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 20.243 13.501\" class=\"w-6 mr-2 fill-current\">                   <path data-name=\"Icon ionic-ios-arrow-round-forward\" d=\"M7.334 13.243a.919.919 0 00.007-1.294L3.066 7.667h16.27a.914.914 0 000-1.828H3.073l4.275-4.286A.925.925 0 007.341.259a.91.91 0 00-1.287.007L.26 6.102a1.026 1.026 0 00-.19.288.872.872 0 00-.07.352.916.916 0 00.26.64l5.794 5.836a.9.9 0 001.28.025z\" \/>                 <\/svg> Close               <\/button>             <\/div>              <div class=\"item text-center px-4 w-full text-center -mt-20 relative z-20 pointer-events-none lg:hidden\">               <img decoding=\"async\" src=\"https:\/\/lawnlove.com\/blog\/wp-content\/uploads\/2022\/06\/Gruber_Allison_250.jpg\" alt=\"Allison Gruber - Associate Professor, Indiana University Bloomington\" class=\"mt-0 mb-3 mx-auto w-32 h-32 object-cover rounded-full border-white border-4 shadow-xl\">               <div class=\"text-base leading-5 mb-2 text-black font-medium\">Allison Gruber <\/div>               <div class=\"text-sm leading-5 mb-2 text-gray-800\">Associate Professor<\/div>               <div class=\"text-gray-600 text-sm\">Indiana University Bloomington<\/div>             <\/div>              <div class=\"px-4 lg:px-0\">               <p><b>What are the top three benefits of running?<\/b><\/p> <ol> <li><span style=\"font-weight: 400\"> High cardiovascular fitness<\/span><\/li> <li><span style=\"font-weight: 400\">Reduced risk of chronic health conditions (e.g., heart disease, type II diabetes, and even cancer)<\/span><\/li> <li><span style=\"font-weight: 400\"> Lifelong runners enjoy longer lifespans and lower risk of disability and functional impairments with increased age.<\/span><\/li> <\/ol> <p><b>What is your best piece of advice for beginner runners?<\/b><\/p> <p><span style=\"font-weight: 400\">Start slow, listen to your body, and wear the shoes that make you feel the most comfortable and aren\u2019t forcing you to move in a way that feels weird. There is no beginning running program or pair of running shoes that is perfect for everyone.\u00a0<\/span><\/p> <p><span style=\"font-weight: 400\">Most running programs found on the internet are more appropriate for people who are active already than those who are not active at all. For those starting \u201cfrom the couch,\u201d I recommend starting off by walking at least 20 minutes most days of the week for about 1\u20133 weeks.\u00a0<\/span><\/p> <p><span style=\"font-weight: 400\">I recommend that all new runners also start with some strength training before actually starting their running program. Exercises like bodyweight squats, heel raises, and step-ups are ideal.\u00a0<\/span><\/p> <p><span style=\"font-weight: 400\">After this prep work, start with 20-minute walk\/run intervals about 2\u20133 times per week. Increase the time that you run, and decrease the time that you walk as it feels comfortable. Once you\u2019re running 100% of the 20 minutes for all three runs in the week, you can start increasing your distance or your speed (increase one thing at a time).\u00a0<\/span><\/p> <p><span style=\"font-weight: 400\">Increase your distance by no more than 10% per week in the beginning. Once you\u2019re running comfortably three times per week for 30 minutes, you can start increasing your speed, distance, and number of runs per week according to what feels good. The bottom line is to listen to your body and not make all-of-a-sudden large changes.<\/span><\/p> <p><b>Which marathon should runners put on their bucket list?<\/b><\/p> <p><span style=\"font-weight: 400\">Running any marathon is a huge accomplishment. But for those lucky enough to choose which marathon, the Boston Marathon is the way to go. I\u2019m from Boston, so I may be a bit biased, but despite my bias, many regard the Boston Marathon to be the pinnacle of marathons.<\/span><\/p> <p><b>What are the three best places to condition for a race?<\/b><\/p> <ol> <li><span style=\"font-weight: 400\"> Your bed: Recovery happens during sleep.<\/span><\/li> <li><span style=\"font-weight: 400\"> Mix it up \u2014 run roads, trails, and tracks: Do most of your training on the surface or terrain you\u2019ll be running on during the race.<\/span><\/li> <li><span style=\"font-weight: 400\"> In the gym: Strength training for runners is very important to make sure you have the muscle strength needed for the race (in addition to the muscle endurance you\u2019ll get from running).<\/span><\/li> <\/ol> <p><b>Why is stretching important for runners? What is one of your favorite running stretches?<\/b><\/p> <p><span style=\"font-weight: 400\">Runners are notoriously inflexible. Stretching is important to make sure you can move through the ranges of motion you\u2019ll need under different conditions. For many, stretching appropriately can prevent or treat common injuries such as piriformis syndrome and IT-band syndrome.<\/span><span style=\"font-weight: 400\">\u00a0<\/span><\/p> <p><span style=\"font-weight: 400\">For me personally, my two favorite stretches cured both of these injuries. These stretches are the figure-4 stretch and a side-lying IT-band stretch (lie on your side, perform a quad stretch with the top leg, then pull down on your top leg knee with the heel of your other leg).<\/span><\/p> <p><b>What are the best surfaces to run on to avoid injury?<\/b><\/p> <p><span style=\"font-weight: 400\">At the moment, there is no conclusive evidence that one surface is better than another at preventing injuries. However, surfaces like athletic tracks, grass, and dirt paths may be better than hard concrete or pavement.<\/span><\/p> <p><b>With the weather heating up, what is one way for runners to stay cool this summer?<\/b><\/p> <ol> <li><span style=\"font-weight: 400\"> Drink at least half your body weight in ounces of water every day, depending on the weather conditions, how long you\u2019re training, and how much you\u2019re sweating.<\/span><\/li> <li><span style=\"font-weight: 400\"> Holding cold packs in your hands is a great way to cool down quickly and possibly stay cooler longer (a tip I learned from my coworker and physiologist, Dr. Zac Schlader).<\/span><\/li> <li><span style=\"font-weight: 400\"> Find some trails or wooded neighborhoods to stay out of the sun.<\/span><\/li> <\/ol>             <\/div>            <\/div>          <\/div>              <\/div> <\/div>   <h2 class=\"wp-block-heading\" id=\"methodology\"><span id=\"behind-the-ranking\">Behind the ranking<\/span><\/h2>    <p class=\"wp-block-paragraph\">First, we determined the factors (metrics) that are most relevant to rank the Best Cities for Running. We then assigned a weight to each factor based on its importance and grouped those factors into seven categories: Running Access, Running Quality, Foot Care, Affordability, Community, Safety, and Climate. The categories, factors, and their weights are listed in the table below.<\/p>    <p class=\"wp-block-paragraph\">For each of the 200 biggest U.S. cities, we then gathered data on each factor from the sources listed below the table.&nbsp;<\/p>    <p class=\"wp-block-paragraph\">Finally, we calculated scores (out of 100 points) for each city to determine its rank in each factor, each category, and overall. A city\u2019s Overall Score is the average of its scores across all factors and categories. The highest Overall Score ranked \u201cBest\u201d (No. 1) and the lowest \u201cWorst\u201d (No. 200). Note: The \u201cWorst\u201d among individual factors may not be No. 200 due to ties.<\/p>   <div class=\"infogram-embed\" data-id=\"4723104e-90f1-4785-8c9b-4d3aa65156eb\" data-type=\"interactive\" data-title=\"Methodology Table - 2023&amp;#39;s Best Cities for Running\"><\/div> <p><script>!function(e,i,n,s){var t=\"InfogramEmbeds\",d=e.getElementsByTagName(\"script\")[0];if(window[t]&&window[t].initialized)window[t].process&&window[t].process();else if(!e.getElementById(n)){var o=e.createElement(\"script\");o.async=1,o.id=n,o.src=\"https:\/\/e.infogram.com\/js\/dist\/embed-loader-min.js\",d.parentNode.insertBefore(o,d)}}(document,0,\"infogram-async\");<\/script><\/p>    <h3 id=\"sources\" class=\"wp-block-heading\">Sources<\/h3>    <p class=\"has-small-font-size wp-block-paragraph\"><em>AllTrails, Esri, Great Runs, Healthgrades, Meetup, National Highway Traffic Safety Administration, National Oceanic and Atmospheric Administration, NeighborhoodScout, Numbeo, Running in the USA, The Trust for Public Land, U.S. Environmental Protection Agency, USA Track &amp; Field, Walk Score, and Yelp<\/em><\/p>    <h2 class=\"wp-block-heading\" id=\"final-thoughts\"><span id=\"honorable-mentions\">Honorable mentions<\/span><\/h2>    <p class=\"wp-block-paragraph\">Sprint through some more of the nation\u2019s most iconic and unique races and running spots below.<\/p>    <ul class=\"wp-block-list\"> <li><strong>Bounding for Boston: <\/strong>It\u2019s no surprise that <strong>Boston<\/strong> (No. 8) is a beacon for running enthusiasts. Ever dreamed of racing the world\u2019s oldest annual marathon? Check out the <a href=\"https:\/\/www.baa.org\/races\/boston-marathon\/qualify\" target=\"_blank\" rel=\"noreferrer noopener\">qualification<\/a> requirements for the <a href=\"https:\/\/www.baa.org\/races\/boston-marathon\" target=\"_blank\" rel=\"noreferrer noopener\">Boston Marathon<\/a> before you begin training.&nbsp;<\/li> <\/ul>    <ul class=\"wp-block-list\"> <li><strong>Racing with Rocky:<\/strong> Go the distance in <strong>Philadelphia<\/strong> (No. 19), and embrace your inner stallion at the annual <a href=\"https:\/\/rockyrun.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Rocky Run<\/a> in November.<\/li> <\/ul>    <ul class=\"wp-block-list\"> <li><strong>Chicago cadence:<\/strong> One path in <strong>Chicago<\/strong> (No. 25) has it all \u2014 the <a href=\"https:\/\/www.chicagoparkdistrict.com\/parks-facilities\/lakefront-trail\" target=\"_blank\" rel=\"noreferrer noopener\">Lakefront Trail<\/a> is 18 miles long, passing by sights of the city skyline, Lake Michigan, beaches, the <a href=\"https:\/\/www.chicago.gov\/city\/en\/sites\/museum-campus-working-group\/home\/the-museum-campus.html\" target=\"_blank\" rel=\"noreferrer noopener\">Museum Campus<\/a>, and other urban landmarks. The Windy City is also home to a world marathon major: the <a href=\"https:\/\/www.chicagomarathon.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bank of America Chicago Marathon<\/a>.&nbsp;<\/li> <\/ul>    <ul class=\"wp-block-list\"> <li><strong>Dashing destination: <\/strong>With great weather and a beautiful landscape, runners can have a gem of a time in <strong>Honolulu<\/strong> (No. 33). Race along <a href=\"https:\/\/greatruns.com\/oahu-waikiki-beach\/\" target=\"_blank\" rel=\"noreferrer noopener\">Waikiki Beach<\/a> before scurrying to the summit of <a href=\"https:\/\/dlnr.hawaii.gov\/dsp\/parks\/oahu\/diamond-head-state-monument\/\" target=\"_blank\" rel=\"noreferrer noopener\">Diamond Head<\/a> \u2014 a dormant volcano.&nbsp;<\/li> <\/ul>    <ul class=\"wp-block-list\"> <li><strong>Chilly circuits: <\/strong>Although it might seem like an unlikely destination for runners, <strong>Anchorage, Alaska<\/strong> (No. 42), offers a lot of natural beauty to take in, with the highest share of land used for parks and recreation. Sign up for a race during <a href=\"https:\/\/anchoragerunfest.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Anchorage RunFest<\/a>, and be sure to keep an eye out for wildlife.<\/li> <\/ul>    <p class=\"wp-block-paragraph\"><em>Running low on time for yard chores this weekend? <\/em><a href=\"https:\/\/lawnlove.com\/\"><em>Hire a local Lawn Love pro<\/em><\/a><em> to handle all your lawn care and landscaping needs.&nbsp;<\/em><\/p>    <h2 class=\"wp-block-heading\" id=\"media-resources\">Media resources<\/h2>    <ul class=\"wp-block-list\"> <li><a href=\"https:\/\/drive.google.com\/drive\/folders\/1Bf6Iqgg0PDAhTe4eERUkG9xm3rboVdUB\" target=\"_blank\" rel=\"noreferrer noopener\">High-resolution image of infographic<\/a><\/li>    <li><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1DAez0eoaXqlbpkyhL553MwV4C0eEHQeRndj6mexkXWs\/edit#gid=0\" target=\"_blank\" rel=\"noreferrer noopener\">High-resolution images of cities<\/a><\/li>    <li><a href=\"https:\/\/infogram.com\/2022-best-cities-for-runners-ranking-table-1h7k230pkg53g2x\" target=\"_blank\" rel=\"noreferrer noopener\">2022\u2019s Best Cities for Running ranking<\/a><\/li> <\/ul>    <p class=\"has-small-font-size wp-block-paragraph\"><strong>Main Photo Credit: <\/strong><a href=\"https:\/\/www.istockphoto.com\/photo\/morning-run-sporty-black-guy-and-girl-jogging-together-in-green-park-gm1271714187-374210050?phrase=couple+running\" target=\"_blank\" rel=\"noreferrer noopener\">iStock<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Where can your run make or break your stride? To mark Global Running Day on June 7, Lawn Love ranked [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":9832,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[169],"tags":[348],"class_list":["post-9823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-studies","tag-studies"],"acf":[],"featured_image_src":"https:\/\/lawnlove.com\/blog\/wp-content\/uploads\/2022\/05\/iStock-1271714187_1200.jpg","author_info":{"display_name":"Sav Maive","author_link":"https:\/\/lawnlove.com\/blog\/author\/sav-maive\/"},"_links":{"self":[{"href":"https:\/\/lawnlove.com\/blog\/wp-json\/wp\/v2\/posts\/9823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lawnlove.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lawnlove.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lawnlove.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/lawnlove.com\/blog\/wp-json\/wp\/v2\/comments?post=9823"}],"version-history":[{"count":0,"href":"https:\/\/lawnlove.com\/blog\/wp-json\/wp\/v2\/posts\/9823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lawnlove.com\/blog\/wp-json\/wp\/v2\/media\/9832"}],"wp:attachment":[{"href":"https:\/\/lawnlove.com\/blog\/wp-json\/wp\/v2\/media?parent=9823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lawnlove.com\/blog\/wp-json\/wp\/v2\/categories?post=9823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lawnlove.com\/blog\/wp-json\/wp\/v2\/tags?post=9823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}